Nov 29, 2021
In this episode, I'm addressing something I hear often from clients.
What do you do when you want to make changes in your relationship, but your partner does not?
Listen into this episode where you'll discover the importance of personal growth for fostering deeper connections, strategies for effective and...
Nov 22, 2021
In this episode, I'm talking with Reketta Peterson, LPC, PMH-C, a licensed professional counselor, and BIPOC health equity consultant.
She is a HEAS Health at Everysize advocate, and a member of the
associate for size diversity, and health.
We dig into supporting mothers postpartum, how to deal with parenting...
Nov 15, 2021
So many clients and friends have been asking me about the Netflix series Sex, Love and Goop. I wanted to share some reflections on what I loved, and how you can use this series as a conversation starter in your own relationship.
I want to shout out those brave couples who were willing to go on camera, as these are...
Nov 5, 2021
Nourishment as sensual self care? YES PLEASE!
In this weeks pod episode I'm talking with my friend and Sensual
Chef, Kiele Jael. She is the founder of Kiele Jael wellness,
and helps women tap into their sensuality and focus on self love
through the arts of ancient food wisdom, and sensual
cooking.
As we move into...