Mar 26, 2022
With mental health among women suffering after the pandemic and all we’ve been facing the past few years, it may feel challenging to feel connected to your authentic self.
If you’re looking to move through adversity in your life, then listen in to enjoy this week’s podcast. Today you’ll discover how you can...
Mar 17, 2022
What might shift in your life when you remember how to celebrate your feminine power? If you're looking to ignite your creative spark, invite more of your feminine magic online, then you are gonna love this week’s episode. Today, I am talking with my dear friend and magic maker, Tiffany Josephs on how to use...
Mar 15, 2022
On this week's pod, I’m going to share with you why pleasure is vital nervous system care. It is not a luxury. It is actually a need for our systems to have more resilience in this crazy world, and some easy ways to invite in more pleasure and to cultivate a sensual self-care practice so you can get your daily dose...
Mar 9, 2022
For many it feels like aspects of community and being together
has changed since the pandemic. Thankfully there is much we
can do to create the belonging we crave, and to work with our
nervous systems to move back into ways of connection that feel
good.
This week I'm talking with Kimberly Ann Johnson, a...
Mar 1, 2022
Join me as I talk with Lisa Townsend on freeing your authentic
expression, learning how to use your voice for more confidence, and
how music, and singing can be used as mindfulness tools.
Being able to express ourselves and allow our authentic music --
whatever form that might be -- to come out is such a
powerful...